Tips
Helpful tips for everyday breast health
Most lumps are not cancer — but any change is worth a check. Men can get breast cancer too.
Know, check, and care
Signs to tell your doctor about
- A new lump in the breast or underarm
- Swelling, thickening, or dimpling of the skin
- Nipple pulling inward, or discharge (not milk)
- Redness, flaking, or skin that looks like an orange peel
- Any change in size or shape, or pain that won't go away
Monthly self-check (5 minutes)
- Look in the mirror, arms at your sides, then raised.
- Lying down, use 3 fingers in small circles, light to firm pressure.
- Cover the whole breast, collarbone to bra line, armpit to center.
- Repeat standing in the shower.
- Check about a week after your period, same time each month.
Ways to lower your risk
- Stay active — aim for 150 minutes a week.
- Limit alcohol.
- Keep a healthy weight, especially after menopause.
- Breastfeed if you can.
- Know your family history and ask about genetic testing (BRCA).
Supporting someone you love
- Offer specific help: meals, rides, childcare.
- Listen more than you advise.
- Keep inviting them — let them decide.
- Check in after treatment ends, too.
- Take care of yourself as a caregiver.
Source guidance: American Cancer Society, CDC, and National Breast Cancer Foundation.